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1.14.15

13
Jan

1.14.15

Warm-up

3 R.F.T.

250m Row

30 Second Sit in the Deep Squat

20 Leg Swings

10 Single Leg Glute Bridges

Mobility

Anterior Chain

Strength/Skill

Back Squat 3-4 x 5 @ 60-70%

METCON

15 Minute AMRAP

10 Lateral Bar Burpees

10 Deadlift 275/185lbs

2 Rope Climbs 15′

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