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1.13.15

13
Jan

1.13.15

Warm-up

8 Minute AMRAP

12 OH Walking Lunge

12 Calorie Row

12 Lat Pull-ups

12 Kip Swings

Mobility

Lats

Strength/Skill

50 Pull-ups

*Hold Ab mat Between your feet and knees. Each time one or both of them fall out you have 10 Hollow Rocks

METCON

20 – 16 – 12 – 8:

Wall Balls (20/14)

Burpee

Thruster (95/65)

Toes to Bar

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